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Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power and sprint speed: a systematic review, meta-analysis and quality of evidence appraisal

Lookup NU author(s): Dr Sam OrangeORCiD, Dr Owen JeffriesORCiD



This work is licensed under a Creative Commons Attribution 4.0 International License (CC BY 4.0).

Publication metadata

Author(s): Orange ST, Hritz A, Pearson L, Jeffries O, Jones TW, Steele J

Publication type: Article

Publication status: Published

Journal: Journal of Sports Sciences

Year: 2022

Volume: 40

Issue: 11

Pages: 1220-1234

Online publication date: 05/04/2022

Acceptance date: 24/03/2022

Date deposited: 28/03/2022

ISSN (print): 0264-0414

ISSN (electronic): 1466-447X

Publisher: Routledge


DOI: 10.1080/02640414.2022.2059320


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